Programmes
SCHEDULE
Trainings are available for 4 years above (Both boys & girls)
Monday to Friday
Morning 5:45 A.M. to 7:15 A.M.
Evening 5:00 P.M. to 6:30 P.M.
Saturday & Sunday
Morning 6:00 A.M. to 7:00 A.M.
Evening 5:00 P.M. to 6:00 P.M.
- Kids Training Programme
- Youth Athletics Training Program
- Senior Athletes Training Programme
- Para Athletics Training Programme
- Special Olympics Athletics Training Programme
- Police Selection Fitness Training Programme
- Badminton Fitness Training Programme
- Cricket Fitness Training Program
- Tennis Fitness Training Programme
- Football Fitness Training Programme
- Volleyball Fitness Training Programme
- Skating Fitness Training Programme
![](https://malaisportsacademy.com/wp-content/uploads/2022/12/General-Fitness.jpg)
General Fitness Training Programme
• Obesity and Weight Loss and Gain Training.
• Basic Running Movements Exercises.
• Weights Training.
• Yoga Training.
• Whole Body Core Training.
• Beach Training.
• Hills and Tracking Training.
• Flexibility Training.
• Boot camp Training Personal Training.
• Nutrition Adjustment.
• Physiotherapy.
• Swimming Training.
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Pre-KG & UKG Physical Education
• General Fitness Activity.
• Brain and Nervous System Coordination Training for kids.
• Locomotor Skills [Walk, Run, Hop, Jump Skills] Activity.
• Non Motor Skills Training [Twisting, Bending, Swaying, Stretching, Turning, Swinging].
• Body Control [Balance Static and Dynamic Activities].
• Safety Drills Training Sessions.
• Fun Games & Yoga Training.
• Basic Gymnastic Exercises.
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Sports & Events Management
• Schools, Colleges Track & Field Events.
• Sports & Games Events.
• Corporate Sports Events Organization.
• Marathon Events.
• Fitness Awareness Programme.
• Fit India Run.
• Ground Booking in All Sports Events.