Programmes

SCHEDULE

Trainings are available for 4 years above (Both boys & girls)

Monday to Friday

Morning 5:45 A.M. to 7:15 A.M.

Evening 5:00 P.M. to 6:30 P.M.

Saturday & Sunday

Morning 6:00 A.M. to 7:00 A.M.

Evening 5:00 P.M. to 6:00 P.M.

General Fitness Training Programme

• Obesity and Weight Loss and Gain Training.
• Basic Running Movements Exercises.
• Weights Training.
• Yoga Training.
• Whole Body Core Training.
• Beach Training.
• Hills and Tracking Training.
• Flexibility Training.
• Boot camp Training Personal Training.
• Nutrition Adjustment.
• Physiotherapy.
• Swimming Training.

Pre-KG & UKG Physical Education

• General Fitness Activity.
• Brain and Nervous System Coordination Training for kids.
• Locomotor Skills [Walk, Run, Hop, Jump Skills] Activity.
• Non Motor Skills Training [Twisting, Bending, Swaying, Stretching, Turning, Swinging].
• Body Control [Balance Static and Dynamic Activities].
• Safety Drills Training Sessions.
• Fun Games & Yoga Training.
• Basic Gymnastic Exercises.

Sports & Events Management

• Schools, Colleges Track & Field Events.
• Sports & Games Events.
• Corporate Sports Events Organization.
• Marathon Events.
• Fitness Awareness Programme.
• Fit India Run.
• Ground Booking in All Sports Events.

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