General Programmes

Kids Training Programme

• Basic Fundamental of Skills (Running, Jumping, Throwing)
• Training Program.
• Talent Identify Training Program.
• Kids’ Growth and Development Training Program.
• Brain and Nervous System Coordination Training Program.
• Yoga Training Session.
• Gymnastics Training Session.
• General Warming Up Sessions.
• Loco-motor Skills Training.
• Cool-Down Training Sessions.
• Group and Fun Games Sessions
• Jumping Exercise (Hopping, Squat Jump, Vertical Jump) Training.
• Kids Inter-school Trek and Field Competition
• Kids Marathon Running.

Senior Athletes Training Programme

• Advanced Skill Development Training.
• Speed and Agility Training Sessions.
• Strength and Conditioning Training.
• Stability Training Sessions.
• Whole Body Core Training Sessions.
• Bio-Mechanics Analysis Training Sessions.
• Beach Training Sessions.
• Hills Training Sessions.
• Mobility Hurdles Training Sessions.
• Sprint Technique.
• Speed Drills.
• Videos Analysis Training Methods.
• Yoga Training Sessions.
• Internationals Track & Field Competition.
• Resistance Training Sessions.
• Power Track Training Sessions.
• Sprint Wicket Drills Training Sessions.
• Event Time Trails.
• Senior State and Senior Nationals.
• International Track & Field Competition.

Para Athletics Training Programme

• Classification of Para Athletics.
• Train them on minimum disability criteria.
• Basic Fundamental Skills [Running, Jumping, Throwing] Training.
• Strength and conditioning Training.
• Sessions Sprint Drills.
• All Jumping Events Techniques.
• All Throwing Events Techniques.
• Physical Fitness Test.
• Events Adaption.
• Normal Athletics Collaboration.
• Motivation.
• Motor Activity Training Sessions.
• Neuromuscular Coordination Training.
• Whole Body Movements Corrections.
• Arm Leg Movements & Body Posture Corrections.
• Focusing Para State, National & International Competitions.

Special Olympics Athletics Training Programme

• Basic Fundamental Skills [Running, Jumping, Throwing] Training Sessions.
• Motor Activity Training Sessions.
• Neuromuscular Coordination Training Sessions.
• Brain and Nero System Coordination Training Session.
• Normal Athletic Sports Players.
• Collaboration Training Sessions.
• Life Skills Training Program.
• All Sports Games Basic Skills Training Methods Focusing Special Olympics State and Nationals Internationals Competition

Police Selection Fitness Training Programme

• Basic Fundamental Running, Jumping, Throwing Techniques.
• 100m & 400m Sprint Events Training Sessions.
• 1500m Endurances Training Sessions.
• Jump Events Long jump and High jump Techniques.
• Shot put and Ball throwing Techniques.
• Rope climbing Training Techniques.
• Strength and conditioning Training.
• Hills and Beach Training Sessions.
• Events Time Trails sessions.
• Core and yoga Training sessions.