Senior Training Programmes

Senior Athletes Training Programme

• Advanced Skill Development Training.
• Speed and Agility Training Sessions.
• Strength and Conditioning Training.
• Stability Training Sessions.
• Whole Body Core Training Sessions.
• Bio-Mechanics Analysis Training Sessions.
• Beach Training Sessions.
• Hills Training Sessions.
• Mobility Hurdles Training Sessions.
• Sprint Technique.
• Speed Drills.
• Videos Analysis Training Methods.
• Yoga Training Sessions.
• Internationals Track & Field Competition.
• Resistance Training Sessions.
• Power Track Training Sessions.
• Sprint Wicket Drills Training Sessions.
• Event Time Trails.
• Senior State and Senior Nationals.
• International Track & Field Competition