Specific Programmes

Badminton Fitness Training Programme

• General Warming up Training
• Specific Warming up Training
• On-court movements Training
• Strength and Conditioning Training
• Speed and Agility Training
• Reaction Training
• Endurance Training
• Yoga and Stability Training
• Body Movement Forward Backward
• Side-ward Technique
• All Physical Fitness Components Test & Measurements
• Beach and Hills Training
• Videos Analysis Training
• Bio mechanics Analysis Training
• Whole Body Core Training
• Jumping Movements Training
• Nutrition Adjustment
• Physiotherapy

Cricket Fitness Training Program

• General and Specific Warming up Training
• Strength and Conditioning Training
• Speed Training
• Endurance Training
• Bowing, Running, Jumping, Throwing Techniques
• Hurdles Jump Training
• Yoga and Stability Training
• Whole Body Core Training
• Beach and Hills Training
• Weight Training [Upper and Lower Body] Exercises
• Bowling Speed Development Drills & Techniques
• Fun Games
• Relaxation Games Football and Handball Sessions
• Ladder and Reaction Drills
• Videos Analyzing Training
• Nutrition Adjustment
• Physiotherapy Training

Tennis Fitness Training Programme

• General Fitness Training
• Specific Tennis Fitness Training
• Strength and Conditioning Training
• Speed Training
• Agility Ladder Drills Training
• Tennis Forward, Backward & Side-ward Movements Cone Drills
• Jump Training
• Endurance Training
• Whole Body Core Training
• Yoga and Stability Training
• Beach and Hills Training
• Specific Tennis Hip & Upper Body Strength and Conditioning Training
• Resistance Power Track Training
• Jump Serve Fitness Technique
• Videos Analyzing Fitness Training
• Physical Fitness Test
• Weight Training [Upper and Lower Body] Exercises

Football Fitness Training Programme

• General Warm-up Fitness Training
• Strength and Conditioning Training Sessions
• Speed and Agility Training
• Endurance Training
• Speed Development Cone Drills
• Reaction movements Running Sessions
• Plyometric jump Training
• Mobility Hurdles Training
• Beach and Hills Training Sessions
• Yoga and Stability Training
• Whole Body Core Training
• Physical Fitness Test
• Motor Activity Training Sessions
• Brain and Nervous System Coordination Training
• Faster Leg Movements weight Training
• Nutrition Adjustment
• Physiotherapy
• Videos Analyzing Training Sessions

Volleyball Fitness Training Programme

• General Conditioning Training Sessions
• Specific Volleyball Fitness Training
• Strength and Conditioning
• Upper and Lower Body Exercises
• Plyometric jump Training
• Hurdles Mobility Training Sessions
• Ladder Drills
• Speed and Reaction Training Sessions
• Endurance Training Sessions
• Yoga Training Sessions
• Whole Body Core Exercises
• Stability and Flexibility Training
• Physical Fitness Test
• Power Track Training
• Resistance sprint Training
• Bio-mechanics videos Analyzing
• Brain and Nervous Systems Coordination Training
• Reactive Strength Training
• Advances Weights Training Sessions
• Nutrition Adjustment